Try this Zucchini Fries Baked recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 425 degrees. Coat a cooling rack with nonstick spray and place on a baking sheet.
In a large bowl combined Panko, Parmesan, and Italian seasonings and season with salt and pepper.
Working in batches, dredge zucchini in flour, dip in eggs, and dredge in Panko mixture, pressing to coat, and place on cookie sheet. Bake for 20-22 min until golden brown.
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Serving Size: 1 Serving (268g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 355 | ||
Calories from Fat: 105 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.7g | 16 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 356.2mg | 110 % | |
Sodium 466.8mg | 16 % | |
Potassium 534.4mg | 14 % | |
Total Carbohydrate 44.7g | 13 % | |
Dietary Fiber 3.1g | 13 % | |
Sugars, other 41.6g | ||
Protein 18.7g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
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