Try this Zucchini fries recipe, or contribute your own.
Suggest a better descriptionHeat air fryer to 390°F/ 200 °C.
Place flour, eggs, and Panko mixture in three separate shallow bowls.
Dredge zucchini in flour, then eggs, then Panko mixture.
Working in batches of 8-10 fries (or a single layer in the air fryer), cook in the air fryer for 5-7 minutes, until crispy.
Serve with ketchup or caesar dressing.
Video
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Serving Size: 1 (390g) | ||
Recipe Makes: 1 | ||
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Calories: 1297 | ||
Calories from Fat: 224 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.9g | 33 % | |
Saturated Fat 7.7g | 38 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 383.2mg | 118 % | |
Sodium 1956.1mg | 67 % | |
Potassium 662mg | 17 % | |
Total Carbohydrate 211.3g | 62 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 199.2g | ||
Protein 52.5g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1297
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