Preheat oven to 425°. Cut zucchini into 3-inch sticks. Whisk an egg white in a small bowl, and add milk. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. Coat a baking sheet with cooking spray, and place zucchini on sheet. Bake for 25–30 minutes or until golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (638g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 184 (26%)|
|Amt Per Serving||% DV|
|Total Fat 20.5g||27 %|
|Saturated Fat 9.9g||49 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 35.9mg||11 %|
|Sodium 2767mg||95 %|
|Potassium 1464.2mg||39 %|
|Total Carbohydrate 94.3g||28 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 84.5g|
|Protein 41.2g||59 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 717
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!