Try this Zucchini Fries recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 425. Line a cookie sheet with aluminum foil and lightly spray with cooking spray. Set aside.
Start by cutting your zucchini. Cut off each end. Then cut the zucchini in half and then lengthwise. Set one piece on its end and cut it in half lengthwise. Cut that half in half. Cut that half in half. Stack the planks on top of each other and cut into strips. Lightly sprinkle with salt.
Combine panko crumbs, italian seasoning, and shredded parmesan cheese in a shallow pie dish.
Whisk the egg together and working in batches dip each zucchini strip into the egg and coat well in panko mixture.
Set on a the cookie sheet. Bake for 12-15 until lightly brown. Can be dipped in marinara sauce, ranch, or your favorite dipping sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (149g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 137 | ||
Calories from Fat: 17 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0.7mg | 0 % | |
Sodium 257.2mg | 9 % | |
Potassium 347.8mg | 9 % | |
Total Carbohydrate 22.9g | 7 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 20.6g | ||
Protein 7.6g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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