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Name: Zucchini Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/4 cup Onion chopped; 1/2 cup Zucchini shredded; 6 Egg whites; 1 large Egg; 1 tablespoon Cheddar cheese low fat

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INGREDIENTS

1/4 cup Onion ; chopped
1/2 cup Zucchini ; shredded
6 Egg whites
1 large Egg
1 tablespoon Cheddar cheese ; low fat

INSTRUCTIONS

1. Preheat the oven to 350 oF.

2. Coat an 8 inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and sauté for 2 – 3 minutes.

3. In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6 – 7 minutes. Sprinkle the cheese on top and transfer to the oven. Bake for 4 – 5 minutes or until the cheese is melted.

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Nutrition

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Serving Size: 1 Serving (2329g)
Recipe Makes: 1 Serving

Calories: 1015
Calories from Fat: 91 (9%)

Amt Per Serving		% DV

	Total Fat 10.2g	14 %
	Saturated Fat 4.2g	21 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.1g
Cholesterol 220.2mg		68 %
Sodium 536.2mg		18 %
Potassium 3489.2mg		92 %
Total Carbohydrate 192.1g		57 %
	Dietary Fiber 34.9g	140 %
	Sugars, other 157.2g
Protein 52.8g		75 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1015

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