In a small bowl,combine the first 6 ingredients for the tzatziki. Chill until ready to serve. In a bowl, combine the flours, baking powder, oats, yeast, mint and coriander. Place the zucchini in a clean towel and squeeze out any excess liquid, then add to the flour mixture, tossing to ensure that the pieces are coated in flour. Add the scallions, red chile, and salt and pepper to taste. Gently stir in the yogurt, add a little water if the mixture feels too dry. Set aside for 10 minutes for the baking powder to begin to activate. Heat a skillet or griddle until very hot, then coat with a little oil. Using about 1/4 cup of fritter batter, drop the batter onto the hot skillet and spread out with a spatula. Cook until bubbles rise to the surface of the fritter and the base is golden brown, then turn and cook the other side. Remove and keep warm while you make the next fritters. Serve with the tzatziki.
Carrot Fritters with Tzatziki
Prepare the basic recipe, using 2 cups shredded carrots in place of zucchini (no need to squeeze the liquid out of the carrots).
Corn Fritters with Tzatziki
Prepare the basic recipe, using 2 cups frozen or canned corn in place of zucchini. Use parsley in place of mint.
Zucchini Fritters with Tahini Sauce
Prepare the basic fritters, but replace tzatziki with tahini sauce. Combine 1 minced garlic clove, 1/4 cup tahini, 4 tbs lemon juice, 1/4 cup soy yogurt, and 1 tsp freshly chopped parsley. Season to taste with a little sea salt, a pinch of cayenne pepper, and a few drops of agave syrup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (430g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 547 (63%)|
|Amt Per Serving||% DV|
|Total Fat 60.8g||81 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 3.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0.8mg||0 %|
|Sodium 58mg||2 %|
|Potassium 766.7mg||20 %|
|Total Carbohydrate 67g||20 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 58.4g|
|Protein 15.2g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 862
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