Zucchini Lasagna
by superstar5220
Heart Healthy Lasagna
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INGREDIENTS
- 1/2 pound cooked lasagna noodles ; (in unsalted water)
- 3/4 cup mozzarella cheese, part-skim ; grated
- 1 1/2 cups cottage cheese ; fat-free
- 1/4 cup parmesan cheese ; grated
- 1 1/2 cups zucchini ; raw, sliced
- 2 1/2 cups tomato sauce ; no salt added
- 2 tsp basil ; dried
- 2 tsp oregano ; dried
- 1/4 cup onion ; chopped
- 1 clove garlic
- 1/8 tsp black pepper
INSTRUCTIONS
- Preheat oven to 350 degrees F. Lightly spray a 9x13 inch baking dish with vegetable oil spray.
- In a small bowl, combine 1/8 C mozzarella and 1 Tbsp. parmesan. Set aside.
- In a medium bowl, combine remaining mozzarella and parmesan cheese with all of cottage cheese. Mix well and set aside.
- Combine tomato sauce with remaining ingredients. Spread a thin layer of tomato sauce in the bottom of the baking dish. Add a third of the noodles in a single layer. Spread half of the cottage cheese mixture on top. Add a layer of zucchini. Repeat layering. Add a thin coating of sauce. Top with noodles, sauce and reserved cheese mixture. Cover with aluminum foil.
- Bake for 30 to 40 minutes. Let cool for 10 to 15 minutes. Cut into 6 pieces and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (265g) | ||
| Recipe Makes: 6 | ||
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| Calories: 221 | ||
| Calories from Fat: 70 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.8g | 10 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 39.8mg | 12 % | |
| Sodium 966.1mg | 33 % | |
| Potassium 516.1mg | 14 % | |
| Total Carbohydrate 19.8g | 6 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 17.7g | ||
| Protein 18.9g | 27 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 221
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