Zucchini Lasagna

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INGREDIENTS

1/2 lb ground beef
1/3 cup chopped onion
15 oz can of tomato sauce
1/2 teaspoon salt
1/2 teaspoon oregano leaves
1/4 teaspoon basil
1/8 teaspoon pepper
4 medium zucchini
1 cup creamed cottage cheese
1 egg
2 tablespoons flour
1/4 lb part-skimmed-milk mozzarella cheese shredded

Servings

INSTRUCTIONS

Cook ground beef and onion until onion is tender over medium-high heat, stirring occasionally.

Spoon off fat.

Add tomato sauce, salt, oregano, basil, and pepper; heat to boiling.

Reduce heat to low and simmer 5 minutes to blend flavors, stirring occasionally.

Slice zucchini lengthwise into 1/4 in thick slices.

In a small bowl, combine cottage cheese with egg until well mixed.

In 12x8 baking dish, arrange half of zucchini in a layer and sprinkle with 1T of flour.

Top with cottage-cheese mice and half of meat mixture.

Repeat with remaining zucchini and flour.

Sprinkle with mozzarella then remaining meat mixture.

Bake at 375 for 40 minutes.

Let stand 10 minutes for easier cutting.

NOTES

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Zucchini Lasagna

1/2 lb ground beef 
1/3 cup chopped onion 
15 oz can of tomato sauce 
1/2 teaspoon salt 
1/2 teaspoon oregano leaves 
1/4 teaspoon basil 
1/8 teaspoon  pepper 
4 medium zucchini 
1 cup creamed cottage cheese 
1  egg 
2 tablespoons flour 
1/4 lb part-skimmed-milk mozzarella cheese shredded

Cook ground beef and onion until onion is tender over medium-high heat, stirring occasionally. 
Spoon off fat.

Add tomato sauce, salt, oregano, basil, and pepper; heat to boiling. 
Reduce heat to low and simmer 5 minutes to blend flavors, stirring occasionally.

Slice zucchini lengthwise into 1/4 in thick slices.

In a small bowl,  combine cottage cheese with egg until well mixed.

In 12x8 baking dish, arrange half of zucchini in a layer and sprinkle with 1T of flour. 
Top with cottage-cheese mice and half of meat mixture. 
Repeat with remaining zucchini and flour. 
Sprinkle with mozzarella then remaining meat mixture.

Bake at 375 for 40 minutes. 
Let stand 10 minutes for easier cutting.

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Nutrition

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Serving Size: 1 Serving (1848g)
Recipe Makes: 1 Servings

Calories: 871
Calories from Fat: 341 (39%)

Amt Per Serving		% DV

	Total Fat 37.8g	50 %
	Saturated Fat 15.1g	75 %
	Monounsaturated Fat 15.6g
	Polyunsanturated Fat 1.7g
Cholesterol 163.3mg		50 %
Sodium 1147.9mg		40 %
Potassium 3004.8mg		79 %
Total Carbohydrate 56.5g		17 %
	Dietary Fiber 9.8g	39 %
	Sugars, other 46.7g
Protein 80.3g		115 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 871

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