Crispy zucchini

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Name: Zucchini Noodles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 1/2 pounds Zucchini; 1/2 teaspoon sea salt; 1 1/2 teaspoons chopped thyme; 3/4 teaspoon chopped oregano; 1/4 teaspoon Basil; 1/4 teaspoon Cilantro; 1 tablespoon Olive oil; 3 Garlic cloves; Salt and pepper

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INGREDIENTS

2 1/2 pounds Zucchini
1/2 teaspoon sea salt
1 1/2 teaspoons chopped thyme
3/4 teaspoon chopped oregano
1/4 teaspoon Basil
1/4 teaspoon Cilantro
1 tablespoon Olive oil
3 Garlic cloves
Salt and pepper

Servings

INSTRUCTIONS

Using a thin sharp knife cut the zucchini lengthwise 1/8 inch thick. Cut each slice lenghthwise into 1/8 julienne strips.

Discarding the pulpy center, pleace the zucchini in a colander and toss it with the salt and set aside to drain for 20 minutes.

Pat the zucchini dry with a paper towel

NOTES

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Nutrition

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Serving Size: 1 Serving (1154g)
Recipe Makes: 1 Servings

Calories: 261
Calories from Fat: 85 (33%)

Amt Per Serving		% DV

	Total Fat 9.5g	13 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 1.7g
Cholesterol 0mg		0 %
Sodium 1142.2mg		39 %
Potassium 3011.7mg		79 %
Total Carbohydrate 41.1g		12 %
	Dietary Fiber 12.8g	51 %
	Sugars, other 28.4g
Protein 14.3g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 261

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