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INGREDIENTS

Ingredients11/2 cups grated zucchini (around 2 lar ; beaten 1 tbsp plain flour 1/2 cup grated parmesan cheese 1/2 cup multigrain breadcrumbs*olive oil *Use quinoa flakes for a gluten free optionMethodStep 1Pre-heat the oven to 200°C. Line a la

Recipe

INSTRUCTIONS

MethodStep 1Pre-heat the oven to 200°C. Line a large baking tray with baking paper -Step 2Using your hands, squeeze grated zucchini and potato to remove excess liquid. Add the egg and flour and mix to combine -Step 3Place breadcrumbs or quinoa flakes and parmesan on a large plate and mix to combine. Shape teaspoons of mixture into small nuggets. Coat nuggets in breadcrumbs. Place on prepared tray -Step 4Drizzle a small amount of olive oil over the nuggets. Cook for 25-30 minutes, turning nuggets halfway, until golden and cooked through. -

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Recipe (0g)
Recipe Makes: 1 Recipe

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.