Zucchini Nut Bread
by NascarRick
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INGREDIENTS
- 1 cup Atkins Bake Mix - (scant)
- 1 cup finely-ground almonds - (scant)
- 1 1/2 cups granular sugar substitute
- 2 teaspoons Cinnamon
- 1 teaspoon Salt
- 1 teaspoon Baking soda
- 1/2 teaspoon Baking Powder
- 1/2 cup Canola oil
- 4 Eggs
- 1 medium zucchini ; coarsely grated
- 1 teaspoon Vanilla extract
INSTRUCTIONS
Heat oven to 350 degrees. Grease an 8- by 4-inch loaf pan; set aside. In a large bowl whisk together Bake Mix, ground almonds, sugar substitute, cinnamon, salt, baking soda, and baking powder. In a medium bowl, mix vegetable oil, eggs, zucchini, and vanilla extract.
Pour zucchini mixture into bake mix mixture. Mix well. Pour batter into prepared pan. Bake 1 hour until golden brown, and a cake tester inserted in center comes out clean. Cool on wire rack before cutting into thin slices.
This recipe yields 20 servings.
Carbohydrates: 4.5 grams
Net Carbs: 3.5 grams
Fiber: 1 grams
Protein: 2.5 grams
Fat: 14.5 grams
Calories: 167
Comments: This tasty, tender, and easy low carb quick bread also makes great muffins. Simply bake off the batter in a 12-cup muffin tin for 35 to 40 minutes.
Formatted for MC6 06-30-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 64 Calories; 6g Fat (88.4% calories from fat); 1g Protein; 1g Carbohydrate; trace Dietary Fiber; 37mg Cholesterol; 193mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fat; 0 Other Carbohydrates.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (116g) | ||
| Recipe Makes: 20 Servings | ||
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| Calories: 195 | ||
| Calories from Fat: 140 (72%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.6g | 21 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 423mg | 130 % | |
| Sodium 181.6mg | 6 % | |
| Potassium 162.4mg | 4 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 1.1g | ||
| Protein 12.7g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 195
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