Breaded, oven-fried zucchini chips taste like they�re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips
Preheat oven to 425?.
Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in egg whites, and dredge in breadcrumb mixture. Place coated slices on a cookie sheet coated with cooking spray; place rack on a baking sheet. Bake at 425? for 30 minutes or until browned and crisp, turning over half way through cooking time. Serve immediately.
Linda Oldenburg, Cooking Light
AUGUST 2005
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Serving Size: 1 recipe (83g) | ||
Recipe Makes: 0 Servings | ||
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Calories: 90 | ||
Calories from Fat: 8 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 794.6mg | 27 % | |
Potassium 146.4mg | 4 % | |
Total Carbohydrate 11.3g | 3 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 10.6g | ||
Protein 9.2g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 90
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