It's better than pizza. It's zucchini.
Preheat the oven to 425 degrees. Wash the zucchini well to remove any grit. Slice the zucchini lengthwise and, using a spoon, scoop out the flesh from the center. Leave about one centimeter of zucchini around the edges. Save the scooped out zucchini flesh in a bowl.
Place the scooped out zucchini halves on a greased baking sheet. Dump the reserved zucchini flesh out onto a cutting board and chop it into smaller pieces. Return the chopped pieces to the bowl and stir in the tomato sauce, parmesan cheese and any additional seasonings you prefer.
Refill the zucchini halves with the prepared mixture. Top with mozzarella cheese and black olives. Place in the oven and bake for approximately 20 minutes or until the cheese has melted and is slightly browned. The longer the zucchini are in the oven, the softer they'll be so if you like firmer zucchini, bake for a shorter amount of time.
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Serving Size: 1 Serving (289g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 234 | ||
Calories from Fat: 144 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16g | 21 % | |
Saturated Fat 9.3g | 47 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 45.4mg | 14 % | |
Sodium 651.2mg | 22 % | |
Potassium 684.8mg | 18 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 7g | ||
Protein 14.9g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 234
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