Still searching for what to cook ?

Name: Zucchini Pizza Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 3 1/2 cups shredded zucchini; 1/4 tsp salt; 2 eggs; 1/4 cup Parmesan cheese; 4 ounces shredded low fat mozzarella; 4 ounces shredded low fat cheddar; 1/2 pound lean ground beef; 1/2 cup chopped onion; 1 can italian tomatoes, like rotel; 1 green pepper

Find the most delicious recipes here

INGREDIENTS

3 1/2 cups shredded zucchini
1/4 tsp salt
2 eggs
1/4 cup Parmesan cheese
4 ounces shredded low fat mozzarella
4 ounces shredded low fat cheddar
1/2 pound lean ground beef
1/2 cup chopped onion
1 can italian tomatoes, like rotel
1 green pepper

INSTRUCTIONS

Preheat oven to 400. Sprinkle salt on zucchini and let sit for 10 minutes. Wring extra water from the zucchini. Combine zucchini noodles with eggs, parmesan, and half of cheese. Press mixture into the bottom of a lightly greased pan. Bake uncovered for 20 minutes. Cook beef and onion. Drain any liquid then stir in tomatoes. Layer on top of the zucchini mixture. Sprinkle remaining cheese over the beef. Top with green pepper. Bake an additional 20 minutes until heated through.

Makes 4 servings.

Each serving: 1 lean, 3 greens, 2 1/2 condiments,

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (332g)
Recipe Makes: 4 Servings

Calories: 162
Calories from Fat: 62 (38%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 0.3g
Cholesterol 40.7mg		13 %
Sodium 138mg		5 %
Potassium 636.8mg		17 %
Total Carbohydrate 9.8g		3 %
	Dietary Fiber 2g	8 %
	Sugars, other 7.8g
Protein 15.7g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 162

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe