Zucchini Potato and Yellow Squash Casserole
by sforce
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INGREDIENTS
- 1 tablespoon Olive oil
- 1 medium Yellow onion
- 1 teaspoon Garlic ; Minced
- 1 medium Zucchini
- 1 medium Potato
- 1 medium Yellow squash
- 1 medium Tomato
- 1 teaspoon Dried thyme
- 1 cup Italian cheese ; Shredded
INSTRUCTIONS
Preheat the oven to 400. Finely diced the onion and mince garlic, sauté in olive oil until soft about 5 minutes. While onions and garlic are sautéing thinly slice the rest of the vegetables.
Spray the bottom of an 8x8 baking dish. Spread the sautéed onions and garlic in the bottom of the baking dish and the line up the zucchini, tomato, potato and yellow squash vertically in the casserole dish. Sprinkle generously with sat pepper ad thyme.
Cover with foil and bake for 30 minutes. Uncover, sprinkle with cheese and bake for 15/20 minutes until cheese is golden brown.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (213g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 102 | ||
| Calories from Fat: 31 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.5g | 5 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 11.9mg | 0 % | |
| Potassium 597.3mg | 16 % | |
| Total Carbohydrate 16.6g | 5 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 13.5g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 102
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