Zucchini - Potatoe Pancakes
by nrompa
:)
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INGREDIENTS
INSTRUCTIONS
Mix together zucchini, potatoes, scallions, flour, egg and egg white until well blended.
Heat oil in skillet. Drop potato mixture into skillet by large spoonfuls. Cook 4 to 6 minutes on each side.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (241g) | ||
| Recipe Makes: 4 | ||
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| Calories: 196 | ||
| Calories from Fat: 74 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.2g | 11 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 5.4g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 46.5mg | 14 % | |
| Sodium 46.5mg | 2 % | |
| Potassium 755.6mg | 20 % | |
| Total Carbohydrate 26.1g | 8 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 22.4g | ||
| Protein 6.2g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 196
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