In heavy bottomed pot, saute zucchini and onion on medium heat for 20 minutes, stirring frequently. Sift flour over the mixture and stir well. Continue to cook until well mixed and thick. Add milk. Heat gently on medium heat until hot, but not boiling. Add the cheese and mix thoroughly. Continue to heat until it begins to thicken. Adjust seasoning with salt and pepper. Source: Barbara Williams, Coasting & Cooking Bk #4 -- Washington & Oregon, 1997. ISBN:0-9609950-2-1 Typed and MC_Busted for you by Brenda Adams
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|Serving Size: 1 Serving (539g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 192 (36%)|
|Amt Per Serving||% DV|
|Total Fat 21.3g||28 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 29.3mg||9 %|
|Sodium 310.8mg||11 %|
|Potassium 762.7mg||20 %|
|Total Carbohydrate 65.2g||19 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 62g|
|Protein 18.4g||26 %|
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Calories per serving: 527
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