A nice combination of flavors served over a serving of rice or pasta.

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Name: Zucchini Sausage & Peppers
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4
Cuisine: Italian
Ingredients: 1 pound Italian Sausage Hot or Mild; 2 medium Zucchini sliced, (halved - optional); 2 Red bell pepper sliced; 1 medium onion sliced; 3 cloves garlic minced; 1 teaspoon Fresh parsley chopped; 1/2 tablespoon Dried oregano; 1 pinch salt; 1 pinch Black pepper; 1/2 tsp Red pepper flakes; 1 can Tomatoes diced, 28 oz can, Italian style; 3 teaspoons Olive Oil

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INGREDIENTS

1 pound Italian Sausage ; Hot or Mild
2 medium Zucchini ; sliced, (halved - optional)
2 Red bell pepper ; sliced
1 medium onion ; sliced
3 cloves garlic ; minced
1 teaspoon Fresh parsley chopped
1/2 tablespoon Dried oregano
1 pinch salt
1 pinch Black pepper
1/2 tsp Red pepper flakes
1 can Tomatoes ; diced, 28 oz can, Italian style
3 teaspoons Olive Oil

INSTRUCTIONS

Preheat oven to 350 F, grease a cookie sheet or baking pan with 1 tsp of olive oil, lay out the Italian sausage on the sheet or in the pan, bake for 20-25 minutes.

While the sausage is cooking, heat 2 tsp of olive oil in a medium or large skillet over medium heat. Once the oil is hot, add onions and saute for 3-4 minutes until soft, then add garlic and continue to saute for 2-3 minutes. Once garlic slightly changes color, add red bell pepper slices, mix well, cook for 2-3 minutes, then add zucchini slices and stir well, let cook for 2-3 minutes.

Add can of diced tomatoes, parsley, oregano, salt, pepper, red pepper flake, stir well.

Remove the sausage from the oven, slice into bite size pieces, add to the skillet, stir, reduce heat to low and simmer for 25-30 minutes.

Serve over rice or pasta. Enjoy!

NOTES

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Zucchini Sausage & Peppers

1 pound Italian Sausage Hot or Mild
2 medium Zucchini sliced, (halved - optional)
2 Red bell pepper sliced
1 medium onion sliced
3 cloves garlic minced
1 teaspoon Fresh parsley chopped
1/2 tablespoon Dried oregano
1 pinch salt
1 pinch Black pepper
1/2 tsp Red pepper flakes
1 can Tomatoes diced, 28 oz can, Italian style
3 teaspoons Olive Oil

Preheat oven to 350 F, grease a cookie sheet or baking pan with 1 tsp of olive oil, lay out the Italian sausage on the sheet or in the pan, bake for 20-25 minutes.

Add can of diced tomatoes, parsley, oregano, salt, pepper, red pepper flake, stir well.

Remove the sausage from the oven, slice into bite size pieces, add to the skillet, stir, reduce heat to low and simmer for 25-30 minutes.

Serve over rice or pasta. Enjoy!

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Zucchini Sausage & Peppers
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Nutrition

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Serving Size: 1 Serving (288g)
Recipe Makes: 4 Servings

Calories: 440
Calories from Fat: 331 (75%)

Amt Per Serving		% DV

	Total Fat 36.8g	49 %
	Saturated Fat 13g	65 %
	Monounsaturated Fat 16.9g
	Polyunsanturated Fat 4.8g
Cholesterol 86.2mg		27 %
Sodium 1427.7mg		49 %
Potassium 728.5mg		19 %
Total Carbohydrate 9.4g		3 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 7.3g
Protein 18.4g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 440

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