Preheat moderate oven
Grate vegetables and cheese into a bowl
Whisk egg and then combine with oil
Add flour to egg mixture stir until batter consistency
Combine all ingredients
Prepare baking tin approx 23cm
Pour batter into tin and smooth so even
Bake for 30-40mins
you can subsitute sun-dried tomatoesforalmost anything
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (154g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 127 (53%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 4.9g||25 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 20.7mg||6 %|
|Sodium 437.3mg||15 %|
|Potassium 393.2mg||10 %|
|Total Carbohydrate 20.9g||6 %|
|Dietary Fiber 2.4g||9 %|
|Sugars, other 18.5g|
|Protein 8.2g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 239
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