Preheat oven to 170°C. Grease and line a 30 x 20cm lamington pan. Beat the eggs in a large bowl until combined. Add the flour and beat until smooth, then add zucchini, onion, bacon, cheese, corn and oil and stir to combine. Pour into the prepared pan and bake in oven for 30 minutes or until cooked through and golden on top. TO FREEZE Slice into individual serves and then wrap portions in aluminium foil. You can either eat once thawed or, for a special treat, warm in a medium heat frypan.
Add some grated Parmesan cheese to the top before baking for a salty, cheesy crunch
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (108g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 113 (61%)|
|Amt Per Serving||% DV|
|Total Fat 12.6g||17 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 82.4mg||25 %|
|Sodium 340.1mg||12 %|
|Potassium 205.7mg||5 %|
|Total Carbohydrate 11.1g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 10g|
|Protein 7.3g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 185
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