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Name: Zucchini Souffle
Prep time: 40 min
Cook time: 50 min
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 cup Butter melted; 1/4 cup Flour; 1-1/3 cup Milk; 1-1/4 cup Zucchini squeeze off excess liquid; 1 teaspoon Salt; 1/4 teaspoon Pepper; 1 tablespoon Onion grated; 5 medium Egg; 1 teaspoon Cream of Tartar; 1/2 cup Sharp Cheddar cheese

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INGREDIENTS

Mixture
1/4 cup Butter ; melted
1/4 cup Flour
1-1/3 cup Milk
1-1/4 cup Zucchini ; squeeze off excess liquid
1 teaspoon Salt
1/4 teaspoon Pepper
1 tablespoon Onion ; grated
Egg Mixture
5 medium Egg
1 teaspoon Cream of Tartar
1/2 cup Sharp Cheddar cheese

Servings

INSTRUCTIONS

1. Melt butter; blend in flour and milk - cook over low heat until smooth.

2. Add salt, pepper and onions, set aside to cool.

3. Add zucchini.

4. Separate eggs yolk and white.

5. Beat yolks till thick

6. Lightly beat egg whites with cream of tartar till stiff peaks form.

7. Fold mixtures into egg whites

8. Oil 1-1/2 qt souffle dish. Pour in egg mixture to souffle pan

9. Sprinkle grated cheese on top.

10. Set Souffle dish in a pan containing 1" hot water

11. Bake 1 hour

NOTES

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Nutrition

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Serving Size: 1 Serving (915g)
Recipe Makes: 1 Servings

Calories: 1854
Calories from Fat: 1178 (64%)

Amt Per Serving		% DV

	Total Fat 130.9g	174 %
	Saturated Fat 74g	370 %
	Monounsaturated Fat 39.4g
	Polyunsanturated Fat 7g
Cholesterol 1395mg		429 %
Sodium 1621.5mg		56 %
Potassium 2073.9mg		55 %
Total Carbohydrate 91.6g		27 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 91.5g
Protein 82.7g		118 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1854

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