Saute onion and garlic in some oil. Add everything else. Bring to a boil, then reduce temperature to simmer and cook for 15 minutes. Place 2 C of soup in blender at a time. Puree. Serve with garnish or parmesan cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2015g)|
|Recipe Makes: 1|
|Calories from Fat: 31 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 190.5mg||7 %|
|Potassium 4536.8mg||119 %|
|Total Carbohydrate 69.9g||21 %|
|Dietary Fiber 21.9g||88 %|
|Sugars, other 48g|
|Protein 22g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 327
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!