Heat extra virgin olive oil in a soup pot. Add chopped onion and crushed garlic, saute till soft. Add zucchini and saute for another 2 -3 minutes. Add stock, salt and pepper and bring to the boil. Reduce heat, cover and simmer till zucchini are tender. Add fresh herbs if using. When cool, puree till smooth. Heat through before serving.
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|Serving Size: 1 Serving (913g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 130 (45%)|
|Amt Per Serving||% DV|
|Total Fat 14.5g||19 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 2g|
|Cholesterol 0mg||0 %|
|Sodium 239.1mg||8 %|
|Potassium 2238.9mg||59 %|
|Total Carbohydrate 38.5g||11 %|
|Dietary Fiber 10.6g||42 %|
|Sugars, other 27.9g|
|Protein 11.1g||16 %|
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Calories per serving: 292
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