Heat olive oil in a large pan over medium heat, add garlic and onion and saute up, stirring occasionally (careful not to burn the garlic) until softened about 6-8 minutes.
Add zucchini and squash to the same pan and continue cooking, stirring occasionally until softened, about 12 minutes.
Add fresh grated nutmeg, pinch of salt and pepper and stir in well.
Remove from heat and place contents of the pan into a large bowl to let cool slightly.
Preheat oven to 375.
Stir in your 2 1/2 cups cheese and 1/3 cup panko until well combined.
Add contents of bowl to a glass casserole dish (8x8) At this point taste test for salt and pepper - add some only if needed.
sprinkle the top with the remaining panko and Parmesan cheese.
Drizzle with just a touch of olive oil.
Place in the oven and bake about 10 minutes or until is gets bubbly around the edges.
Turn on broiler and broil (keeping a close eye) an additional 3-4 minutes until slightly browned on top.
Remove from the oven and let sit about 10 minutes before serving.
Garnish with fresh chopped Italian parsley and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (934g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 937 (51%)|
|Amt Per Serving||% DV|
|Total Fat 104.2g||139 %|
|Saturated Fat 63.3g||316 %|
|Monounsaturated Fat 29g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 299.6mg||92 %|
|Sodium 3254.9mg||112 %|
|Potassium 1785mg||47 %|
|Total Carbohydrate 114.9g||34 %|
|Dietary Fiber 11.6g||46 %|
|Sugars, other 103.3g|
|Protein 108.8g||155 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1822
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!