Brown turkey in large skillet and drain grease. Cut zucchini into bite size pieces and dice onion and pepper. Add tomatoes, zucchini, onion, green pepper, garlic, salt and pepper to skillet. Cover with lid and simmer until the zucchini is tender, stir occasionally
This recipe can be altered to include some tomato juice and 1 cup of whole grain brown rice to make a rice dish.
Helpful hint: Make large batch – eat leftovers for lunch.
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|Serving Size: 1 Serving (478g)|
|Recipe Makes: 4|
|Calories from Fat: 273 (65%)|
|Amt Per Serving||% DV|
|Total Fat 30.4g||40 %|
|Saturated Fat 10g||50 %|
|Monounsaturated Fat 13.3g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 80.6mg||25 %|
|Sodium 770.8mg||27 %|
|Potassium 1070.8mg||28 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 13.2g|
|Protein 20.5g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 421
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