Zucchini Tater Tots
by theresama2011
Tasty Tater Tots with lots of veggie.
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INGREDIENTS
- 2 cups Shredded Potato
- 2 cups Shredded zucchini
- 1/3 Cup Cornmeal
- 1/4 Cup Shredded Cheese ; cheddar or to taste
- 1 teaspoon Salt ; Kosher salt is best
- 1/2 teaspoon Onion Powder
- 2 Each Eggs ; First beat eggs
INSTRUCTIONS
Squeeze all water out of potato and zucchini. I wrap food in a rag and squeeze.
Mix all ingredients together. Hands work the best.
Place scoops into greased mini muffin pan.
Bake at 400 for 10-15 min
Eat warm or cold. They freeze and reheat well.
I no longer use mini muffin pans. Too hard to clean.
I like to use a glass pan and then cut them into bite size
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (106g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 140 | ||
| Calories from Fat: 67 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.5g | 10 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 267.2mg | 82 % | |
| Sodium 138.5mg | 5 % | |
| Potassium 200.7mg | 5 % | |
| Total Carbohydrate 9g | 3 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 7.9g | ||
| Protein 9.6g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 140
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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