Saute starting ingredients til soft. Make a selection from each catagory. Mix and place in casserole dish or scooped out squash shells, cover with chosen topping, and bake at 350F about 30 minuets. Posted to recipelu-digest by firstname.lastname@example.org (Judy E Ryder) on Mar 04, 1998
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2249g)|
|Recipe Makes: 4|
|Calories from Fat: 2231 (41%)|
|Amt Per Serving||% DV|
|Total Fat 247.9g||331 %|
|Saturated Fat 86.3g||431 %|
|Monounsaturated Fat 87.8g|
|Polyunsanturated Fat 53.7g|
|Cholesterol 734.3mg||226 %|
|Sodium 8001.8mg||276 %|
|Potassium 4853.2mg||128 %|
|Total Carbohydrate 545.6g||160 %|
|Dietary Fiber 39.4g||158 %|
|Sugars, other 506.1g|
|Protein 240.1g||343 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 5376
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.