Try this Zucchini with Peanuts recipe, or contribute your own.
Suggest a better descriptionSimmer the zucchini whole in about 1/2 c salted water until very tender, about 10 minutes. Combine the zucchini & oil & mash into a smooth consistency. Top with the nuts. VARIATION: When zucchini is tender, drain & slice it, gently stir in the oil & top with nuts.
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Serving Size: 1 Serving (123g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 61 | ||
Calories from Fat: 43 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.8g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.1mg | 0 % | |
Potassium 318.6mg | 8 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 2.9g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 61
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