Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5 minutes longer. Add water, oats and seasonings. Simmer 12 minutes. Pour into a blender. Blend until creamy. Return mixture to a pot and reheat. Serve hot. Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber Simply Vegan by Debra Wasserman/MM by DEEANNE
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|Serving Size: 1 Serving (190g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 22 (30%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 4.8mg||0 %|
|Potassium 90mg||2 %|
|Total Carbohydrate 10.7g||3 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 8.8g|
|Protein 2.5g||4 %|
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Calories per serving: 73
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