Zuccini fries
by Jfulks68
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INGREDIENTS
- 1 Zuccini ; Sliced into sticks
- All purpose flour
- Salt and pepper
- Egg
- Bread crumbs ; Panko
- Dried oregano
- Basil
INSTRUCTIONS
Cut up zuccini into strips, prepare three bowls:
1st bowl, flour, salt and pepper
2nd bowl, egg
3rd bowl, bread crumbs and spices
Place zuccini strips, one at a time in each of the three bowls. Fry in butter until brown and cool on a paper towel.
NOTES
Jfulks68
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (109g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 171 | ||
| Calories from Fat: 27 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 48.2mg | 15 % | |
| Sodium 40mg | 1 % | |
| Potassium 183.1mg | 5 % | |
| Total Carbohydrate 29.7g | 9 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 28.2g | ||
| Protein 5.8g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 171
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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