Zuppa Toscana Soup
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INGREDIENTS
- 1 lb. ground sausage (Italian sausage is even better or
- 1 Tablespoon minced garlic
- 4-5 Yellow Potatoes (medium sized) ; peeled and cubed
- 1 Carton Chicken broth (4 cups)
- 1 cup chopped Kale (we often substitute spinach)
- 1 Tsp. Salt
- 3/4 Tsp. Pepper
- 1 Tsp. Italian Seasoning
- Hot pepper flakes ; to taste
- OPTIONAL INGREDIENTS:
- 1 cup heavy cream
INSTRUCTIONS
Set instant pot to “SAUTE.” Brown sausage in bottom of instant pot. Remove and drain. Sauté the onion and garlic in the bottom of the instant pot with butter or oil of choice. Once the garlic is browned and the onions are translucent add remaining ingredients (EXCEPT optional ingredient and kale*). Place lid on instant pot and set for 12 minutes on manual (also called “HIGH”). Perform quick release (or allow to slow release if you’re not serving right away). Add cream if using.
Set instant pot to “SAUTE.” Brown sausage in bottom of instant pot. Remove and drain. Sauté the onion and garlic in the bottom of the instant pot with butter or oil of choice. Once the garlic is browned and the onions are translucent add remaining ingredients (EXCEPT optional ingredient and kale*). Place lid on instant pot and set for 12 minutes on manual (also called “HIGH”). Perform quick release (or allow to slow release if you’re not serving right away). Add cream if using.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (584g) | ||
| Recipe Makes: 1 | ||
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| Calories: 423 | ||
| Calories from Fat: 397 (94%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 44.1g | 59 % | |
| Saturated Fat 27.4g | 137 % | |
| Monounsaturated Fat 12.7g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 163mg | 50 % | |
| Sodium 1209.4mg | 42 % | |
| Potassium 122.9mg | 3 % | |
| Total Carbohydrate 6.1g | 2 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 5.9g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 423
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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