Try this Ackee And Saltfish recipe, or contribute your own.
Suggest a better descriptionBoil the fish for 10 minutes or, alternatively, soak overnight. Wash to remove excess salt, remove the skin and bones and flake the fish. Open the tin of ackee and drain. Melt the margarine in a pan and gently fry the bacon for 3 minutes. Add the onion, tomatoes and sweet pepper to the pan together with the thyme. Cook for a further 5 minutes, stirring gently. Add the fish, black pepper and salt and cook for 10 minutes. Add the ackee and cook for 8-10 minutes, turning gently. Garnish with the parsley and serve with rice and gungo peas. Per serving: 230 Calories (kcal); 22g Total Fat; (85% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 266mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (382g) | ||
Recipe Makes: 4 | ||
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Calories: 383 | ||
Calories from Fat: 265 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 6.9g | 34 % | |
Monounsaturated Fat 13.8g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 57.9mg | 18 % | |
Sodium 443.2mg | 15 % | |
Potassium 757.7mg | 20 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 5.1g | ||
Protein 23.1g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 383
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