Try this Black Bean Soup recipe, or contribute your own.
Suggest a better descriptionProcedures:
1 PLACE beans with liquid and chicken broth in blender or foodprocessor; cover.
2 Blend until smooth (may be done in batches ifnecessary).
3 HEAT vegetable oil in large saucepan over medium-highheat.
4 Add onion and garlic; cook for 1 to 2 minutes or until onions aretender.
5 Add bean mixture, salsa, lime juice, cumin and red pepper.
6 Bring to a boil.
7 Reduce heat to low; cover.
8 Cook, stirring occasionally, for 25 to 30 minutes.
9 Serve topped with dollop of yogurt
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (104g) | ||
Recipe Makes: 8 | ||
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Calories: 44 | ||
Calories from Fat: 15 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0.5mg | 0 % | |
Sodium 526.9mg | 18 % | |
Potassium 72mg | 2 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 4.6g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 44
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