Smooth and creamy, yet spicy and tangy, this is a favorite at parties or pot-lucks.
Drain two cans of the beans, reserving the liquid. Place the beans in a food processor along with the undrained can of beans, and the remaining ingredients except for EVOO and sumac
Blend until it is a smooth paste. Drizzle olive oil into the mixture until the hummus is thick yet smooth and spreadable. It should be like warm peanut butter but not as finely ground. You may adjust the consistancy further with the reserved liquid from the garbanzo beans
Put in a serving dish, top with sumac and extra cayenne pepper.
Cover tightly and chill slightly before serving. It should be at cool room temperature.
Serve with pita or other flat bread. Drizzle a bit of olive oil around the edges of the plate.
NOTE: Ground sumac is available at most Middle Eastern stores or from spice merchants such as Penzey's.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (51g) | ||
Recipe Makes: 18 | ||
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Calories: 141 | ||
Calories from Fat: 95 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.5g | 14 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 88.5mg | 3 % | |
Potassium 126.6mg | 3 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 7.4g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
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