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Hot and Spicy Chili
Blackened Beef with Greens and Red Potatoes
Hamburger Buns (Low Sodium)
Favourite Caesar Salad
Coconut Ginger Stir-Fry with Tofu and Soba Nood...
Baked Ziti with Ground Turkey For 5
Rick's low sodium beef stir fry
Overnight Light Whole Wheat Bread
Pickled Beets for Diabetics
Diane's Taco Salad (7 Pts)
Blackened Beef with Greens, Red Potatoes, and R...
TUSCAN VEGETABLE SOUP - from the kitchen of Sha...
Roasted Roots Soup
Bacon Omelette - Lightened
Pot Stickers or Steamed Dumplings
Steamed Fish and Scallops with Snow Peas
Chicken Tortilla Soup (8 Points)
Adobo Chicken Wings
Healthy Cuban Chicken and Rice
One Pot Chicken Dinner
Maple-roasted Chicken and Vegetables -- Lower C...
Cauliflower Stuffed Pepper