I always buy frozen ahi tuna. This way it's super fresh, and no risk or parasites or bacteria
Let fish get to room temp. Pat dry. Coat in sesame oil, then roll in sesame seeds.
Coat pan in avocado oil, heat to medium. Fry for approx. 30 second to a minute on each side.
This tastes amazing with the Sesame Mayo, or Spicy Asian Dipping Sauce. I often make a cabbage slaw, pour Asian Dipping Sauce on it as a dressing, and make sushi rice as a side too, for a complete meal
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (115g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 132 | ||
Calories from Fat: 20 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 51mg | 16 % | |
Sodium 42mg | 1 % | |
Potassium 503.5mg | 13 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.