Try this Corn Crusted Beef Tournedoes with Roasted Corn Sauce recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375 degrees F. Heat 1 teaspoon olive oil in a saute pan. Saute the corn and shallots for 3 minutes. Remove half of the corn mixture and place it in a small bowl. Continue to cook the remaining corn mixture for 5 minutes and it will begin to brown and caramelize. Stir occasionally. Add the tomatoes and stock to the pan. Turn the heat to low. Allow to simmer for 5 minutes. Meanwhile, add the Parmesan cheese and butter to the corn that is in the small bowl, season well and set aside. In a small saute pan, heat 1 tablespoon of oil until very hot. Season the beef and sear on one side for 2 minutes. Flip and crust each beef tournedoes with the corn mixture. Place in the oven for 3 minutes. Add the remaining butter to the sauce and season. Remove the meat from the oven, place on a serving plate and top with the sauce. Garnish with red peppers, green onions, and Parmesan cheese. Yield: 2 servings Recipe By :ESSENCE OF EMERIL SHOW #EE2234 Posted to MC-Recipe Digest V1 #276 Date: Sun, 3 Nov 1996 23:36:45 -0500 From: Meg Antczak
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Serving Size: 1 Serving (1399g) | ||
Recipe Makes: 1 | ||
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Calories: 1812 | ||
Calories from Fat: 792 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 88g | 117 % | |
Saturated Fat 47.5g | 237 % | |
Monounsaturated Fat 24.7g | ||
Polyunsanturated Fat 8.9g | ||
Cholesterol 188.7mg | 58 % | |
Sodium 2106.6mg | 73 % | |
Potassium 2796.1mg | 74 % | |
Total Carbohydrate 220.3g | 65 % | |
Dietary Fiber 20.4g | 81 % | |
Sugars, other 199.9g | ||
Protein 48.8g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1812
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