Spicy ginger and sweet pineapple round out this easy and delicious twist on island flavors.
1. In a large bowl, whisk together pineapple juice, soy sauce, vinegar, brown sugar, ginger, lime juice, dried onion, red pepper, black pepper, salt, and cornstarch.
2. Heat a skillet over medium heat. Add 1 tbsp coconut oil to melt, then add chicken (lightly seasoned with salt and pepper) and brown on each side for 3- 4 minutes.
3. Turn the crock pot on low and add ½ tbsp of coconut oil. Once melted, add the chicken, bell pepper, and red onion to the crock pot. Pour sauce over the chicken and cover. Cook on low for 6-8 hours or on high for 4-5 hours.
4. In the last 30 minutes of cooking, add the pineapple chunks and continue to cook at desired setting until the chicken is tender with an internal temperature of 165 degrees F.
5. Serve over coconut rice and top with green onion. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (149g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 137 | ||
Calories from Fat: 25 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 900.2mg | 31 % | |
Potassium 244.3mg | 6 % | |
Total Carbohydrate 27.4g | 8 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 25.9g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 137
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