Amigo Chicken Tortilla Soup

Category: Soups, Stews and Chili

Cuisine: Mexican

☆☆☆☆

Ready in 45 minutes
by clbrandt

Ingredients

3 teaspoons olive oil

3/4 cup chopped onion

1 pound boneless chicken (whatever is on sale), chopped into

bite-sized pieces*

3/4 teaspoon cumin

3/4 teaspoon chili powder

2 (16-oz.) cans black beans drained and rinsed

1/2 cup apple juice

12 ounces tomato sauce

3 tablespoons fresh lime juice

1 1/2 cups low sodium chicken broth

1 1/2 cups salsa (your favorite)

Garnishes

Sour cream

Tortilla chips

Monterey jack cheese shredded

Black olives sliced

Green onion sliced

Cilantro chopped


Directions

Heat the oil in a large Dutch oven or soup pot over medium-high heat; add onion and saut? until translucent. Add chopped chicken and cook for about 4 minutes, or until browned on all sides (you do not need to cook it all the way through). Stir in the cumin and chili powder. Add remaining ingredients (black beans through salsa), cover and heat through. Serve in bowls and garnish as desired. *LEANNE'S NOTE: Partially freeze chicken for ease in cutting. Per Serving: 257 Calories; 5g Fat; 26g Protein; 27g Carbohydrate; 8g Dietary Fiber; 44mg Cholesterol; 1212mg Sodium. Exchanges: 1 Grain (Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat. Points: 5 DO-AHEAD TIP: Sort, rinse and soak beans overnight.

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