Apple Pumpkin Muffins (2 Pts For 2)

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Category: Breakfast

Cuisine: American

☆☆☆☆

1 review 
Ready in 45 minutes
by ssjw1000

Ingredients

1 tablespoon Baking Powder

1 teaspoon Cinnamon

1/2 teaspoon Salt

3/4 cup splenda

1 1/2 cups Whole wheat flour

2 1/2 cups all-Bran Cereal

1/2 cup wheat bran

hodgeson Mill unprocessed

3/4 cup canned pumpkin

3 Egg whites

1 cup unsweetened applesauce

1 1/2 cups Skim milk

3/4 cup seedless raisins

2 teaspoons Vanilla extract


Directions

Mix all ingredients together. Put 1/4 cup of batter in *pam sprayed paper lined muffin pans or pam sprayed non-stick muffin pans. Bake at 350 degrees for 25 or 30 minutes. Remove to a wire rack and cool. Makes about 24 muffins. *I spray the muffin papers with pam or use a non-stick muffin pan but I still spray it with pam. They are so low fat that they stick to the paper and the pan.**They should be kept refrigerated or frozen. (no preservatives)*** Freezes wellNOTES: These are great muffins that are 2 points for 2 ( or 4 muffins for 3 points:) because they are so high in fiber. MC Formatted by: ~~ltrljaegers~~at;ktis.net> sent to 123RecipesOnly~~at;egroups.com NOTES : Per (2 muffin) serving: 182.8 cal, 0.9g (3.6%) fat, 10.4g fibre, 414mg sodium, 44.6g carbs, 7.4g protien

Reviews

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[I posted this recipe.]

ssjw1000

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