In a traditional Mediterranean diet, fish would be included once or twice a week. We now know that eating fish regularly will help reduce the risk of heart disease, so aim for two or three serves a week.
Category: Main Dish
Cuisine: Mediterranean
4 Salmon filets
1 Fresh lemon Halved
90g / 1 bunch Fresh Coriander Picked & Chopped
1 pinch freshly ground black pepper
440g can Four-bean mix Rinsed & drained
6 Sun-dried tomatoes Chopped
1 Red Chilli Finely chopped, remove the seeds for a milder taste
1 Red (Spanish) Onion Finely chopped
1 tablespoon Olive Oil
2 teaspoon Balsamic Vinegar
1 tablespoon Olive Oil
2 teaspoons Balsamic Vinegar
1 teaspoon Dijon mustard
1 teaspoon Pure Floral Honey
150g-200g Mixed Salad Leaves
Mashed Sweet potato
4 Sweet small/medium potato Sliced, boiled then mashed
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