Banana Cocoa Muffins

These moist, cocoa-rich muffins are a delicious breakfast treat and they contain some surprise ingredients to enhance their nutrient density!

Category: Bread

Cuisine: not set

Ready in 45 minutes
by drfuhrman

Ingredients

20 Medjool dates or 40 regular dates pitted and chopped

1/2 cup coconut water

2 cups garbanzo bean flour

3/4 cup millet ground into flour

1 teaspoon baking soda

2 teaspoons sodium free baking powder

1 cup natural cocoa powder

1 teaspoon Ceylon cinnamon

1 1/2 tablespoons ground chia seeds

1 1/2 cups chopped apple

8 very ripe bananas

2 teaspoons alcohol-free vanilla extract

2/3 cup cooked garbanzo beans

9 ounces fresh spinach

2 teaspoons apple cider vinegar

1 1/2 cups walnuts chopped

3/4 cup unsweetened shredded coconut


Directions

See directions »

Review this recipe »

Related Recipes

Get the BigOven app!

Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)