Barbecue Chicken/Steak and Vegetable Stir Fry

1 - Cube meat and vegetables. 2 - Cook meat on barbecue in ventilated stir fry pan or wok on the stove. For Chicken and pork, fully cook before adding vegetables; for beef, cook as desired from rare to medium, as the meat will continue to cook after the vegetable are added. 3 - Add vegetable except tomatoes 4 - Cook vegetables and meat until vegetables are hot but still crisp. 5 - Add tomatoes and barbecue sauce. Add pasta if being used. Stir in until tomatoes are hot and skins start to split. 6 - When ready, pull from heat and serve over rice, or serve as is if pasta is being used.