Category: Appetizers
Cuisine: not set
6 oz. raw boneless skinless chicken breast
3/4 tsp. garlic powder
3/4 tsp. onion powder
1/4 tsp. salt
1/8 tsp. plus 1 dash black pepper
6 jalapeñ o peppers
1/2 cup whole-wheat panko breadcrumbs
1/4 cup (about 2 large) egg whites or fat-free liquid egg
1/4 cup light/reduced-fat cream cheese
1/4 cup BBQ sauce with 45 calories or less per 2-tbsp. se
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