BBQ Chickpea Sloppy Joes

Category: Main Dish

Cuisine: not set

Ready in 15 minutes
by forkandbeansrecipes

Ingredients

1 (15 oz) can garbanzo beans rinsed and drained, half mashed with the back of a fork

1/4 yellow onion minced

2 medium carrots chopped

1/4 c. red bell pepper chopped

1/4 c. my homemade BBQ sauce or use store bought

1 (15 oz) can diced tomatoes

1 Tbsp. brown sugar

1/2 tsp. sea salt

4 gluten free hamburger buns lightly toasted

8 toothpicks

8 green olives

4 cornichons


Directions

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