Category: not set
Cuisine: not set
2 pounds chuck roast (or bottom round cut into 1 inch chunks)
1/2 teaspoon Himalayan Pink Sea Salt
1/2 teaspoon black pepper
2 tablespoons gluten free flour (or regular if your diet permit
4 tablespoons avocado oil (divided)
1/2 onion (coarsely chopped)
2 cloves garlic (coarsely chopped)
2 tablespoons tomato paste
3/4 cup red wine (Cabernet Sauvignon is the best but you
3 cups beef broth
3 teaspoon dried thyme)
2 leaves
1 small handful parsley (chopped reserve 1 Tablespoon to garnish)
3 carrots (peeled and cut into chunks)
3 stalks (cut into chunks)
2 pounds potatoes ( cut into 1 inch chunks)
1 cup white mushrooms (quartered)
1 tablespoon gluten free flour
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