Date: Fri, 21 Jun 1996 07:55:58 EDT From: diane <DIANELM@UGA.CC.UGA.EDU> Preheat a Belgian or regular waffle iron. In a large bowl, wisk the flour, baking powder and coconut. In a small bowl, whisk together the syrup, honey and egg substitute. Whisk in the oil and milk. In a medium bowl, beat the egg whites until stiff. Make a hole in the center of the dry ingredients. Pour the liquid mixture into the hole. Stir just enough to moisten the ingredients. Gently fold the whites into the batter. Bake in the waffle iron until golden brown, 6 to 8 min. Makes: 6 Belgian waffles. Per waffle: 277 calories, 7g fat (23% of calories), 1mg cholesterol, 226 mg sodium, 1.3g dietary fiber. Preventions Quick & Healthy Cooking, January 1995 EAT-L DIGEST 20 JUNE 1996 From the EAT-L recipe list. Downloaded from G Internet, G Internet.
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