Category: Side Dish
Cuisine: Indian
1 Fruit serving
1 ts Cumin seeds
62 g Carbohydrate
1 Vegetable serving
1 ts Salt
1 c Onion finely chopped
1/2 c Raw nuts (peanuts, cashews,
1/2 ts Ground cinnamon
1 ts Mustard or dill seeds
1 ts Freshly ground pepper (more
4 c Brown rice; precooked, still
1/2 ts Ground coriander
2 ts Ground red pepper or chili
1/2 c Raisins (optional)
2 1/2 Fat servings
1 c Eggplant cubes; peeled
2 lg Garlic peeled
2 1/2 Bread servings
1/2 ts Ground turmeric
;water as needed
6 g Protein
377 Calories
1 c Apple cubes; peeled
13 g Fat
1/2 c Coconut; shredded (optional)
1 c Fresh tomato cubes; peeled
2 ts Vegetable oil
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