Braised Steak and Green Pepper

Category: Main Dish

Cuisine: American

☆☆☆

1 review 
Ready in 30 minutes

Ingredients

1 1/2 lb Lean steak cut 1/4" strips

2 tb All purpose flour

1 c Canned tomatoes with juice

1/2 ts Salt

1 3/4 c Beef broth

1/4 ts Black Pepper freshly ground

1 md Onion sliced

1 lg Green pepper cut in strips

1 1/2 ts Worcestershire Sauce

1 tb Vegetable oil

1 Clove garlic finely chopped


Directions

Chunks of zucchini may be used instead of green pepper. Coat strips of round steak with flour mixed with salt and pepper. Heat oil in a large frypan. Brown meat on all sides, drain off any fat. Add broth, tomato juice (reserving the tomato pieces for later), onion and garlic to the meat. Cover and simmer about 1 hour until meat is tender. Add tomato pieces, green pepper strips and Worcestershire sauce. Stir-cook 4 to 5 minutes longer. Good served with rice. Tested by Alice Rodier March 94. 1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6 grams carbohydrate, 23 grams protein, 11 grams fat. Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth Rodier March 94. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

Reviews

☆☆☆

I made this with pepper steak, adding mushrooms to it as well. It was not incredibly difficult and didn't require multiple pots and bowls. Felt like a really fancy meal and the meat was soft and delicious.

AlizaB

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