Carlise's Italian Omelet

Category: not set

Cuisine: not set

Ready in 1h
by zonediet

Ingredients

1 tsp Dr. Sears' Zone Extra Virgin Olive Oil

1/4 cup Onions - diced

1/4 cup Green bell peppers - diced

1/4 cup Garbanzo beans canned - rinsed/drained slightly mashed

1/2 cup Egg Beaters - whites

1/2 cup Salsa

Oregano- To taste

Basil - To taste

Salt and pepper- To taste

1 oz slice Low-fat Provolone cheese reduced fat

1/3 cup Mandarin orange slices - in water


Directions

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